Weigh In record (no journal entry) for 11 July 2017
|
76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 41.70g | Prot: 212.25g | Carbs: 219.31g.
Breakfast: Oro Saiwa Fibrattiva, Nesquik Cereali, BPR Fiocco d'avena Baby Coccobello!, Fage Total 0%, Yomo Yogurt Greco Delta Pesca e Albicocca, Myprotein Omega 3. Lunch: Yomo Yogurt Greco Delta Pesca e Albicocca, Multipower 100% Whey Isolate Protein, Myprotein Omega 3. Dinner: Gallo Riso Rosso, Scottona, Myprotein Omega 3. Snacks/Other: Curtiriso Gallette di Riso, Nettarine, CRM Sfogliata Biologica Col Grano Grezzo, Parma Prosciutto Crudo Privato del Grasso Visibile, WHY 55 Protein Bar Nocciola. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|