Weigh In record (no journal entry) for 11 July 2017
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100 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 2.91g | Prot: 35.55g | Carbs: 84.93g.
Breakfast: Aldi Magerquark, Rio D'oro Traubensaft, Kölln Instantflocken, Ja! Würfelzucker, Kaffee mit Milch. more...
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Gaining 0.4 kg a Week
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