Weigh In record (no journal entry) for 18 March 2010
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102.5 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1933 kcal
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Fat: 66.00g | Prot: 219.50g | Carbs: 104.25g.
Breakfast: PROTEINBLITZ. Lunch: 2:1 Almond Carmel Crunch. Dinner: Light Sour Cream, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, 93/7 Ground Turkey, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Nacho Cheese Chips (Doritos), Fajita Chicken Strips, 2:1 Cookies and Cream Protein Bar, pepperoni pizza 200 calorie portion, Original Beef Steak, AdvantEdge Carb Control Shake - Strawberry. more...
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Losing 6.4 kg a Week
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russellb97's Weight History
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