Rittscher's Journal, 11 Jul 17

Weigh In record (no journal entry) for 11 July 2017
98 kg Lost so far: 5 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:
1426 kcal Fat: 39.65g | Prot: 103.33g | Carbs: 131.97g.   Breakfast: Tassimo Latte Macchiato. Lunch: Wassermelone, Döner Kebab. Dinner: Gemischter Salat, Sylter Salatdressing, Hähnchenbrustfilet. Snacks/Other: Jive Sekt. more...
Losing 1.2 kg a Week

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Rittscher's Weight History


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