Weigh In record (no journal entry) for 11 July 2017
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74.5 kg
Lost so far: 18.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 54.36g | Prot: 66.61g | Carbs: 263.60g.
Breakfast: Alpro Soya Sojadrink Vanille, Edeka Milde Orange, Ofterdinger Hummus Pikant, Kamps Kürbiskernbrot. Lunch: Elitess Waldmeister Sirup, Salzkartoffeln, Krautwickel. Dinner: Salzkartoffeln, Krautwickel. Snacks/Other: Clarky's Kartoffel Snack, Weideglück Joghurt Stracciatella, Braeburn Äpfeln, Aldi Trauben Kernlos, Krautwickel, Alpro Soya Sojamilch Vanille, Kathi Papageienkuchen, Trolli Apfelringe. more...
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2053 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Lizchen84's Weight History
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