Weigh In record (no journal entry) for 11 July 2017
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74.9 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 10.55g | Prot: 48.27g | Carbs: 40.10g.
Breakfast: Trader Joe's Sultaninen, Campo Verde Demeter Haferflocken, Peak Whey Protein, Alnatura Chia Samen, Hofgut Fit-Milch, My Muesli High Protein Müsli. more...
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Losing 0.3 kg a Week
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