Weigh In record (no journal entry) for 11 July 2017
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87.8 kg
Lost so far: 17.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 38.42g | Prot: 118.49g | Carbs: 120.00g.
Breakfast: Ströck Olivenbrot, Berger Wellness Extra, Rosan Kaffeobers, Sinnack Unsere Besten. Lunch: Staud's Delikatess Pfefferoni Scharf Süss-Sauer, Essiggurken, Sinnack Unsere Besten, Stastnik Farmer Putenbrust. Dinner: Gurke (Geschält), Lomee Apfelessig, Hartlieb Kürbiskernöl, Landgut Feines Hühnerfilet, Tomaten, Eisbergsalat, Extra Natives Olivenöl. more...
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2621 kcal
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Exercise:
Resting - 14 hours and 14 minutes, Sleeping - 3 hours and 26 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 4 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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Jochen_66's Weight History
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