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KlausR
Journal
11 Jul 17
KlausR's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
75.8 kg
Lost so far:
6.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
822 kcal
Fat: 25.86g | Prot: 28.15g | Carbs: 119.36g.
Breakfast:
Pfirsiche, Kaffee mit Milch.
Lunch:
Saure Sahne, Gurke (Geschält).
Dinner:
Gebirgsjäger Jagdwurst, Combino Fusilli.
Snacks/Other:
Punica Fruchtig Rot.
more...
2264 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Driving - 50 minutes.
more...
Losing 0.4 kg a Week
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KlausR's Weight History
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