Weigh In record (no journal entry) for 11 July 2017
|
82.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 68.93g | Prot: 48.99g | Carbs: 172.44g.
Breakfast: Aldi Brezel, Müller Joghurt mit der Ecke Knusper Breaker, Kaffee mit Milch. Lunch: Banane. Dinner: Butter, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Roggenbrot, Kopfsalat. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle Pils, Pringles Hot & Spicy. more...
|
|
2170 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|