Weigh In record (no journal entry) for 11 July 2017
|
83 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 79.41g | Prot: 144.01g | Carbs: 180.44g.
Breakfast: Marmelade, Exquisa Fitline Frischkäse 0,2%, Vollkornbrot, Kaffee. Lunch: Rinderhackfleisch, Rinderhackfleisch, Kartoffeln, Gut & Günstig Reine Buttermilch. Dinner: Berschneider Hähnchenbrust Aufschnitt, Vilsa Natürliches Mineralwasser. Snacks/Other: Giotto Giotto, Coppenrath & Wiese Käsekuchen, Heißer Kakao, Sprengel Edelste Pralinen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloelfe's Weight History
|