Weigh In record (no journal entry) for 11 July 2017
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 69.19g | Prot: 89.38g | Carbs: 88.91g.
Breakfast: Untad Kepekli Ekmek, Salatalık, Zeytinler (Küçük-Ekstra Büyük), Yörsan Lor Peyniri. Lunch: Salatalık, Migros Ton Balığı. Dinner: Kavun Karpuz, Izgara Balık. Snacks/Other: Erikler, Peyman Çiğ Badem, Nektarin, Salam, Beyaz Ekmek (Düşük Kalorili). more...
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Losing 0.2 kg a Week
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 Comments
11 Jul 17 by member: d3mir57
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Teşekkür ederim arkadaşım😊🤗
11 Jul 17 by member: lunataa
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11 Jul 17 by member: d3mir57
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