Weigh In record (no journal entry) for 11 July 2017
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95.4 kg
Lost so far: 18.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 5.23g | Prot: 18.12g | Carbs: 76.88g.
Breakfast: Kaffee, Banane, Gutes Land Naturjoghurt 1,5%. Lunch: Rettich. Dinner: Wassermelone. more...
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Losing 4.0 kg a Week
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Der von der Küste's Weight History
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