Weigh In record (no journal entry) for 11 July 2017
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60.6 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 36.10g | Prot: 182.82g | Carbs: 105.17g.
Breakfast: Carrefour Cacao Amaro, Gluten Free Rolled Oats, Albume d'uovo, Hydro+, Burro di Arachidi. Lunch: Auchan Olio Extravergine di Oliva, Petto Pollo a Fette. Dinner: Auchan Olio Extravergine di Oliva, Foglia Verde Insalata Mista, Delizie Del Sole Broccoli A Rosette (Delizie Del Sole), Delizie Del Sole Cavolfiore A Rosette (Delizie Del Sole), Athena Filetti di Merluzzo Atlantico. Snacks/Other: Barretta 40-30-30 (Ultimate), 4+ Nutrition Hydro+, Carrefour Bio Gallette Di Farro (Carrefour Bio), Sarchio Gallette di Riso. more...
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1635 kcal
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Exercise:
Cyclette - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Francesca Zarri's Weight History
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