Weigh In record (no journal entry) for 11 July 2017
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130 kg
Lost so far: 37 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 29.65g | Prot: 19.03g | Carbs: 64.94g.
Breakfast: Alnatura Streichcreme Paprika Chili, GutBio Veggie-Aufschnitt, Aldi Gutbio Finnkorn Toastbrötchen. more...
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Losing 0.9 kg a Week
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John-Smith's Weight History
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