mokropsie's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

71.3 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

877 kcal

Fat: 53.80g | Prot: 33.01g | Carbs: 64.07g. Breakfast: Kaffee mit Milch, Vollkornbrötchen, Butter, Aldi Kochschinken, Gekochtes Ei. Lunch: Homann Kartoffelsalat in Essig & Öl. Snacks/Other: Rührei. more...

1748 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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mokropsie's Journal, 11 Jul 17

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mokropsie's Weight History