Weigh In record (no journal entry) for 11 July 2017
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71.3 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 86.13g | Prot: 105.88g | Carbs: 305.92g.
Breakfast: 蛋撻, 菠蘿包. Lunch: 波蜜 低卡果菜汁, 7-11 握便當-麻婆雞腿排. Dinner: 橙子, 烤或水煮魚, 花枝丸, 蛋餃, 米粉（煮熟）. Snacks/Other: 烤雞, 甜不辣, 羊肉串, 烤牛肉, 啤酒, 煙肉（腌製，燒烤，炒或烘焙）, 汽水, 甜巧克力糖, 餅乾. more...
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2078 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Basketball - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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jamesjan's Weight History
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