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I think I am doing pretty good in losing the weight but I am not seeing any results in how my clothes look on me. That right there is making me worried that I am not doing something right.
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118.1 kg
Lost so far: 6.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 16.26g | Prot: 45.49g | Carbs: 119.66g.
Breakfast: Water, special k bar, oikos fruit on the bottom. Lunch: water, grapefruit, Special K Cereal Bar - Chocolatey Chip Cookie, Reduced Fat Mozzarella String Cheese. Dinner: Rice Sides - Herb & Butter, Turkey Smoked Sausage, Flour Tortillas (Burrito Size), Nonfat or Fat Free Mozzarella Cheese. more...
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4204 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 6 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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Losing 5.4 kg a Week
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