niloya..'s Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

86.9 kg Lost so far: 0 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

1175 kcal

Fat: 34.65g | Prot: 48.46g | Carbs: 171.04g. Breakfast: Karpuz, Herbalife Çikolatalı Shake. Lunch: Şehriye Çorbası, Etli Bamya. Dinner: Kısır, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...

2391 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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niloya..'s Weight History

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niloya..'s Journal, 10 Jul 17

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niloya..'s Weight History