Weigh In record (no journal entry) for 20 March 2012
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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2056 kcal
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Fat: 139.21g | Prot: 150.76g | Carbs: 40.25g.
Breakfast: cheddar cheese, broccoli, heavy cream. Lunch: brie, salami, fage, cocoa powder, vanilla atkins shake. Dinner: broccoli, olive oil, mozzarel, pesto, chicken. Snacks/Other: gouda, fage, pistachios, atkins chocolate peanut butter bar. more...
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Gaining 1.9 kg a Week
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