Regina Becton's Journal, 10 Jul 17

lost 6 pounds
134.3 kg Lost so far: 1.5 kg.    Still to go: 52.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:
1535 kcal Fat: 66.28g | Prot: 54.75g | Carbs: 186.64g.   Breakfast: Banana, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Lunch: Tostitos Nacho Cheese Dip, Santitas White Corn Tortilla Chips, Chicken or Turkey and Noodles (Mixture), Cooked Green Cabbage. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Starbucks Mocha Frappuccino (13.7 oz), Walnuts. more...
Losing 0.3 kg a Week

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Regina Becton's Weight History


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