endadollar's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

68.8 kg Lost so far: 5.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

1124 kcal

Fat: 37.42g | Prot: 50.52g | Carbs: 154.14g. Breakfast: Egg White. Lunch: Egg White, Tomatoes, Bananas, Red Tomatoes, Bananas. Dinner: Garlic, Egg White, Fried Rice. Snacks/Other: Fried Tapioca. more...

1893 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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endadollar's Journal, 10 Jul 17

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endadollar's Weight History