origami1's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

105.8 kg Lost so far: 1.3 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

726 kcal

Fat: 23.34g | Prot: 68.08g | Carbs: 65.19g. Lunch: Hummus, Costco Chicken Skewer. Dinner: Enchilada with Beef and Cheese, Costco Rotisserie Chicken. Snacks/Other: Frozen Cherries, Bananas, Welch's Ice Bar. more...

2854 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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origami1's Journal, 10 Jul 17

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origami1's Weight History