Weigh In record (no journal entry) for 20 March 2012
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119.6 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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2075 kcal
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Fat: 99.05g | Prot: 108.54g | Carbs: 189.93g.
Breakfast: boiled egg, buttermilk pancakes, smucker's syrup, cooked bacon. Lunch: Roasted Sweet Potatoes-UH, Succotash-UH, Napa Valley Glazed Salmon-UH. Dinner: honey bbq sauce buffalo wild wings, garlic parmesean buffalo wild wings, Chicken Wings, Chicken Wings, baked potatoes, onion soup mix, vegetable oil. Snacks/Other: turkey wing meat, pinto beans, pears, honey, yogi tea. more...
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Gaining 1.0 kg a Week
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