Weigh In record (no journal entry) for 10 July 2017
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83.1 kg
Lost so far: 39.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 59.33g | Prot: 49.70g | Carbs: 148.54g.
Breakfast: Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Peach, Half and Half Cream. Lunch: Tillamook Caramel Butter Pecan Ice Cream, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2725 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Aerobics - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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