Weigh In record (no journal entry) for 10 July 2017
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75.9 kg
Lost so far: 16.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 63.46g | Prot: 24.33g | Carbs: 18.61g.
Breakfast: Silk Unsweetened Cashew Milk, Folgers Coffee. Lunch: Avocados, Bacon, Fried Egg, Butter (Salted). more...
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Losing 0.4 kg a Week
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