Weigh In record (no journal entry) for 20 March 2012
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73 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 37.18g | Prot: 115.59g | Carbs: 157.62g.
Breakfast: Lemon Juice, Skimmed Chocolate milk rich in A&D vitamins. Lunch: White Toast Bread (Kuwait Flour Mills), Cream Cheese Spread, Sliced Turkey Breast, herbed tea, water. Dinner: Garlic Sauce, kebabs, cooked chicken, pepper powder, curry powder. Snacks/Other: Frappuccino Coffee Drink, navel orange. more...
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2472 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
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steady weight
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ChArMiN ViXeN's Weight History
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