Weigh In record (no journal entry) for 10 July 2017
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69.1 kg
Lost so far: 5.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 62.55g | Prot: 34.75g | Carbs: 195.86g.
Breakfast: REWE Geflügelsalat, Saint Albray L' Intense Besonders Cremig & Würzig, Becel Pro Activ, Zentis Belmandel, Bauernbrot, Schwarzbrot. Lunch: Sweet Valley Waldbeerenmischung Tiefgefroren. Dinner: Gemischter Salat mit Dressing, Vollkornbrötchen. Snacks/Other: Wiebold Feine Trüffel, Möhren, Äpfel, M&M's Peanut, Zwetschgenkuchen. more...
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Losing 0.8 kg a Week
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snowdragon's Weight History
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