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Nerv...
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 120.07g | Prot: 157.52g | Carbs: 172.89g.
Breakfast: Ei, TiP H-Vollmilch 3,5%, Penny Markt Fettarme H-Milch 1,5%. Lunch: Milbona Skyr Erdbeere, Magerquark, Trader Joe's Salat Menü mit Penne, Hähnchen & Grana Padano, Ei. Dinner: Roter Tafelwein, K-Classic Mini-Frikadellen, Aldi Schlemmerfilet "Bordelaise", Uncle Ben's Express-Reis Mexikanisch Scharf. Snacks/Other: K-Classic Italienische Löffelbiskuits. more...
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3258 kcal
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Exercise:
Sitting - 5 hours, Running (jogging) - 8/kph - 39 minutes, Walking (moderate) - 5/kph - 19 minutes, Driving - 50 minutes, Desk Work - 9 hours, Sleeping - 8 hours and 12 minutes. more...
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Gaining 1.6 kg a Week
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