Weigh In record (no journal entry) for 10 July 2017
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70.1 kg
Lost so far: 3.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 22.80g | Prot: 41.00g | Carbs: 95.98g.
Breakfast: Kellogg's Bran Flakes, Co-Op Blueberries, Co-Op Skimmed Milk. Lunch: Hellmann's Light Mayonnaise, Co-Op Mini Wheat and White Tortilla Wraps, Co-Op Cucumber, Co-Op Scottish Farmed Salmon Fillets. Dinner: Radish, Red Onions, Cucumber, Baby Plum Tomatoes, Baby Leaf Spinach, Red Pepper, Spring Onions, Aspall Organic Balsamic Vinegar, Co-Op Gammon Steak. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 0.9 kg a Week
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mariewil's Weight History
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