Weigh In record (no journal entry) for 10 July 2017
|
75.2 kg
Lost so far: 17.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 78.71g | Prot: 69.88g | Carbs: 198.48g.
Breakfast: Sprite Sprite, Ofterdinger Hummus Pikant, Italienisches Brot, Alpro Soya Sojamilch Vanille. Lunch: Erasco Hühner-Reis-Topf. Dinner: Ponti Aceto Balsamico Di Modena, Viva Vital Natives Rapsöl Kaltgepresst, Edeka Bio Mozzarella, Tomaten. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Clarky's Erdnuss Flips, Aldi Dornfelder Rotwein Lieblich, Gutes Land Gouda Gerieben 45%, Aldi Trauben Kernlos, Wiesgart Apfelsaft Naturtrüb, Cinemaxx Popcorn Süß, Südzucker Rohrzucker Sticks, McDonald's Latte Macchiato (Regular), Trolli Apfelringe, Aldi Trauben Kernlos. more...
|
|
2037 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizchen84's Weight History
|