Weigh In record (no journal entry) for 20 March 2012
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51.1 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 54.05g | Prot: 32.86g | Carbs: 145.56g.
Breakfast: Coffee with Cream and Sugar, Light & Creamy Yogurt, Banana. Lunch: Walnuts, Water, Lasagna with Meat. Snacks/Other: Peanut M&M's, Baby Carrots, Ranchero Queso Fresco, Chewy Bars - Oats & Chocolate. more...
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1297 kcal
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Exercise:
Housework - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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KeoLeo77's Weight History
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