msopkiw1's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

98.9 kg Lost so far: 0.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

1943 kcal

Fat: 59.97g | Prot: 154.13g | Carbs: 194.43g. Breakfast: Kombucha. Lunch: Noodles, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Popsicle Cherry Popsicle, Sliced Ham (Regular, Approx. 11% Fat), Oscar Mayer Beef Bologna Cold Cuts, Chicken Out Rotisserie Grilled Chicken Garden Salad. more...

2772 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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msopkiw1's Journal, 10 Jul 17

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