Weigh In record (no journal entry) for 10 July 2017
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 50.49g | Prot: 188.27g | Carbs: 219.50g.
Breakfast: Ei, Milch (Fettfrei), ORO di Parma Tomatenmark, Naturgut Bio-Gouda, K-Classic Thunfisch in Eigenem Saft. Lunch: Zucchini, Beste Ernte Junger Spinat, Berida Wildlachsfilet, Gut & Günstig Junge Erbsen, Leichter Genuss Frischkäsezubereitung. Dinner: Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Rapunzel Haselnussmus, Aldi Magerquark, Real Quality Vollkorn Haferflocken, Myprotein Impact Whey Protein, Banane. Snacks/Other: Honig, Milch (Fettfrei), Beste Ernte Kaisergemüse, TNT Micronutrients, Gelbe Paprika. more...
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Gaining 1.4 kg a Week
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