Weigh In record (no journal entry) for 10 July 2017
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71.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 36.56g | Prot: 72.76g | Carbs: 280.93g.
Breakfast: Äpfel, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Milch 1,5%, Banane. Lunch: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Cocktailtomaten, Cucina Grana Padano, Knorr Sauce Carbonara, Cucina Spaghetti. Dinner: Wasser. Snacks/Other: Milch 1,5%, Eisbecher. more...
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Gaining 4.2 kg a Week
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