Weigh In record (no journal entry) for 10 July 2017
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59.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 49.84g | Prot: 78.46g | Carbs: 141.21g.
Breakfast: REWE Bio Ahornsirup, Cebe Cacao, Alnatura Soja-Reis Drink Natur, Getrocknete Pflaumen, Zuckeraprikosen, Jonagold, REWE Bio Müsli Beeren. Dinner: Edeka Blattspinat, Nudeln (Gekocht), Kokosmilch, Zwiebeln, Rote Paprika, Tomaten, Zucchini, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Gut & Günstig Feine Süße Flüssig, REWE Speisequark Magerstufe. more...
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Losing 1.4 kg a Week
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Kajanchen's Weight History
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