Weigh In record (no journal entry) for 10 July 2017
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 25.00g | Prot: 84.75g | Carbs: 81.17g.
Breakfast: Äpfel, Leichter Genuss Speisequark Magerstufe, Alpro Soya Sojamilch Light, Kaffee mit Milch. Lunch: Rote Paprika, Lauchzwiebeln, REWE Bio Klare Gemüsebrühe, Spitzkohl, Viva Vital Feine Teller-Linsen, Satori Kokosmilch, Layenberger Low Carb Protein Riegel Espresso-Nero. Dinner: Kohlrabi, Salami, Leichter Genuss Hirtenkäse aus Kuhmilch, Braune Champignons (Italienische Crimini), K-Classic Hähnchenbrustfilet Paniert. more...
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Losing 1.4 kg a Week
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