Weigh In record (no journal entry) for 10 July 2017
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 21.77g | Prot: 166.07g | Carbs: 386.29g.
Breakfast: Yomo Yogurt Delta Fragola, Multipower 100% Whey Isolate Protein, Banana, Max Protein Farina di Avena Nutchoc, Aia Albume, Myprotein Omega 3. Lunch: Fatano Mais Salato Tostato, Petto di Pollo, Carne, Rummo Spaghetti, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Eurospin Riso Basmati, Gelo Filetto di Pangasio, Myprotein Omega 3. Snacks/Other: Nettarine, Miele, Curtiriso Gallette di Riso. more...
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Gaining 2.1 kg a Week
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