Weigh In record (no journal entry) for 10 July 2017
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 28.57g | Prot: 96.99g | Carbs: 200.09g.
Breakfast: Kaffee, Optiwell Magermilch Joghurt, Aprikosen, Basic Basismüsli. Lunch: Salz, Kerrygold Butter, Kartoffeln, Kaffee, Dinkelbrötchen. Dinner: Thunfisch in Wasser (Konserviert), Eisbergsalat, Zitronensaft, Optiwell Magermilch Joghurt. more...
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Gaining 2.1 kg a Week
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kiloelfe's Weight History
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