birdostunuzum's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

93.4 kg Lost so far: 3 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

967 kcal

Fat: 51.06g | Prot: 37.56g | Carbs: 93.56g. Breakfast: Çay (Demlenmiş), Kepekli Beyaz Peynirli Tost. Lunch: Yoğurt, Kıymalı Kabak Yemeği. Dinner: Yaprak Sarma, Tam Yağlı Sade Yoğurt. Snacks/Other: Danone Activia Ananas, Starbucks Filtre Kahve (Short). more...

2501 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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10 Jul 17 by member: CNN-07


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birdostunuzum's Journal, 10 Jul 17

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