Weigh In record (no journal entry) for 20 March 2012
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63.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 8.75g | Prot: 23.92g | Carbs: 74.71g.
Breakfast: Porridge. Lunch: Honey Roast Ham, Wholemeal Pitta. Dinner: Quorn Chilli. Snacks/Other: White Table Wine. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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