Weigh In record (no journal entry) for 20 March 2012
|
115.5 kg
Lost so far: 7.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
2184 kcal
|
Fat: 110.11g | Prot: 92.92g | Carbs: 209.80g.
Breakfast: Apfel- Holunderbluethen, Delicia Erdbeere, Kochbutter, Vollkornbrot, Weich Gekochtes Ei. Lunch: Grüne Bohnen, Geräucherter oder Gepökelter Speck. Dinner: Erdbeeren, Chocmel, Premium Joghurt. Snacks/Other: Hefeschnecke, Hamburger mit Mayonnaise oder Salatdressing und Tomaten, Kaffeerahm, Normaler Kaffee. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|