Weigh In record (no journal entry) for 10 July 2017
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60 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 42.32g | Prot: 89.31g | Carbs: 278.88g.
Breakfast: ESN Micellar Casein - Vanilla, Nektarinen, Alnatura Kicher Erbsen (Getrocknet), Milbona Speisequark 20% Fett. Lunch: ESN Micellar Casein - Vanilla, Erdbeeren, Kaufland Schweineschnitzel, Ei, Kartoffeln, Rama Margarine, Albona Paniermehl. Dinner: Nektarinen, Milsani Kräuterquark 40%, Alnatura Kicher Erbsen (Getrocknet), Rote Paprika, Rapsöl, Aldi Original Griechischer Feta, Tomaten, Erdbeeren. Snacks/Other: Plattpfirsich, Nektarinen, Merci Edel-Marzipan. more...
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1936 kcal
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Exercise:
Sitting - 13 hours, Bicycling (slow) - 18/kph - 16 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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lioncare's Weight History
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