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A little disappointed, but not much...I should have known with how I was eating this week that I would gain. I'm actually happy it wasn't more.
I'm out of town for the next three days, but I've got it covered...I packed enough fruit & healthy choices to last all three days, I just have to worry about breakfast & dinners...this will be a good week.
NO MORE STUMBLING FOR A WHILE!!
Later.
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103.9 kg
Lost so far: 17.2 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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2391 kcal
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Fat: 75.36g | Prot: 146.92g | Carbs: 279.13g.
Breakfast: No Calorie Sweetener, Non Hydrogenated 68% Vegetable Oil Margarine, 97% Fat Free Sliced Honey Ham, Coffee (Brewed From Grounds), Fried Egg, Milk (2% Lowfat with Added Vitamin A), Toasted Multigrain Bread. Lunch: Healthy Request Thai Chicken Vegetable Soup, Apples, Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt. Dinner: Macaroni & Cheese Dinner - Sharp Cheddar, Beef Steak (Lean Only Eaten). Snacks/Other: Mini Eggs Milk Chocolate, Banana, No Calorie Sweetener, Coffee (Brewed From Grounds), 2% Milk, LifeStyle Selections (Peek Freans), Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut. more...
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3866 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Sitting - 17 hours and 10 minutes. more...
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Gaining 1.0 kg a Week
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