Padmamani's Journal, 10 Jul 17

Weigh In record (no journal entry) for 10 July 2017

79.7 kg Lost so far: 3.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

309 kcal

Fat: 11.90g | Prot: 18.15g | Carbs: 34.49g. Breakfast: Archer Farms Raw Mixed Nuts, Sambar, Egg White, Idli. more...

2137 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week


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Padmamani's Weight History