Weigh In record (no journal entry) for 10 July 2017
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 65.54g | Prot: 40.23g | Carbs: 103.73g.
Breakfast: Aldi Trauben Kernlos, Kaffee mit Milch, Müller Joghurt mit der Ecke Knusper Breaker. Lunch: Kaffee mit Milch. Dinner: Kopfsalat, Roggenbrot, Schweizer Käse, Schinkenwurst (Redlefsen) Wurst, Butter. Snacks/Other: Pringles Hot & Spicy, Rothaus Tannenzäpfle Pils, Jever Fun. more...
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2186 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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