BlackUnicorn's Journal, 10 Jul 17

Ein Wochenende voller Schlemmereien
98.3 kg Lost so far: 21.7 kg.    Still to go: 18.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:
1847 kcal Fat: 64.61g | Prot: 105.83g | Carbs: 214.17g.   Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Tomatensoße, Tortellini mit Fleischfüllung, Yoberry-Mix, Espresso, Vollmilch. Dinner: Gebrannte Mandeln, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Äpfel. more...
2847 kcal Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
Gaining 1.4 kg a Week

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BlackUnicorn's Weight History


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