Weigh In record (no journal entry) for 10 July 2017
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71.3 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 41.37g | Prot: 78.53g | Carbs: 289.99g.
Breakfast: Kaffee mit Milch, Aldi Kochschinken, Butter, Vollkornbrötchen, Gekochtes Ei. Lunch: Spaghetti Bolognese, Combino Spaghetti (Gekocht). Dinner: Ja! H-Fettarme Milch 1,5% Fett, REWE Delikatess Schinkenspeck, Ja! Vollkornbrot. more...
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Losing 3.5 kg a Week
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mokropsie's Weight History
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