Weigh In record (no journal entry) for 10 July 2017
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64 kg
Lost so far: 14.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 56.52g | Prot: 49.17g | Carbs: 156.96g.
Breakfast: Bakpia, Nasi Putih, Perkedel Jagung, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Bakwan, Finna Food Sambal Terasi Uleg, Terong Goreng, Sayuran Rebus (tanpa Daging), Daging Sapi Panggang, Perkedel Jagung, Nasi Putih. Snacks/Other: Kerupuk Beras, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Bakwan, Bakpia. more...
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1693 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mars.mark's Weight History
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