Weigh In record (no journal entry) for 09 July 2017
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60.3 kg
Lost so far: 13.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 26.82g | Prot: 16.29g | Carbs: 128.54g.
Breakfast: Plums, Archer Farms Ultra Thin & Crispy Round Pizza Crust. Lunch: Krusteaz Corn Bread, Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Lay's Barbecue Potato Chips. more...
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Gaining 1.3 kg a Week
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