Weigh In record (no journal entry) for 09 July 2017
|
55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 43.29g | Prot: 52.97g | Carbs: 234.31g.
Breakfast: Le Maten Preli Ciock, Latte Scremato, Caffè Espresso, Miele, Torta Bianca (senza Glassa). Lunch: Ciliegie, Albicocche, Cocomero, Prosciutto Crudo, Olio Extra Vergine di Oliva, Salsiccia di Maiale, Pane Comune, Zucchine Bollite, Carne Macinata di Manzo (80% Magra / 20% di Grasso), Pane Comune. Dinner: Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Pesche. more...
|
|
1892 kcal
|
Exercise:
Scooter - 12 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Cooking - 10 minutes, Sitting - 2 hours and 20 minutes, Watching TV/Computer - 4 hours and 15 minutes, Sleeping - 9 hours and 35 minutes, Resting - 4 hours and 13 minutes, Reading - 1 hour, Standing - 1 hour and 35 minutes, Showering - 20 minutes. more...
|
Losing 2.1 kg a Week
|
|
|